Hear, O Israel! The LORD is our God, the LORD is one!

You shall love the LORD your Godwith all your heart and with all your soul and with all your might.

These words, which I am commanding you today, shall be on your heart.

You shall teach them diligently to your sons and shall talk of them when you sit in your house and when you walk by the way and when you lie down and when you rise up.

You shall bind them as a sign on your hand and they shall be as frontals o your forehead.

You shall write them on the doorposts of your house and on your gates.

Deut 6: 4-9

Saturday, May 5, 2012

Our New Breakfast Favorite!

Banana Pancakes (except they are not pancakes)

coconut oil
1 banana peeled and sliced
3 eggs
cinnamon

In a skillet melt coconut oil over medium heat.

Throw in the bananas and cook until soft and sort of translucent

Whisk 3 eggs in a separate bowl

Pour over bananas in skillet.

Allow to cook until sides look set

Then fold over (like an omelet)

Continue cooking until inside is cooked.

Sprinkle with cinnamon and serve.


YUMMO! Does not sound good as a recipe but it smells and is terrific.  Nice change to typical eggs.

recipe taken from Tim Meggison Ely Fitness Camp

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